9/28/11

The Digestive Disease


Ok, I'll admit....

I am L.A.T (lactose intolerant), and I am NOT proud of it!
Recently I just figured out that I am. I have been bedridden for 2 days now.
On the 3rd of July I was stricken with severe pain in my stomach,
like thee most severe pain I have ever felt in my whole life.
I went to the E.R. and was forced with shots and medicines of every sort, but every doctor said that they could not figure out what the fuss was about.
Actually I was in so much pain that I begged my mother to take me to the E.R. just so that they could give me drugs so that I couldn't feel the pain!
They just diagnosed me with "acute abdominal pain...."
It was really scary, I thought that I was going to keel over and die....
Thank God I didn't.
So I was in the hospital off and on for 4 days and had some prescribed medicine. My symptoms were unexplainable and no one could still figure out why I was in as much pain as I was in.
The symptoms were pretty self-explainatory when you figure out what the cause of the sickness was in the first place, but I'll get to that conclusion later.
After that incident in July we were still never fully aware of what caused this, we only had ideas.
We thought maybe I was allergic to soy or maybe I was lactose intolerant or maybe I had food poisoning?
Until a couple of days ago, Monday night September 26th.
I will admit on that night that I was eating more than an average person does, but I thought that I just had food poisoning for some reason, until i backtracked what was really going on.
I thought about everything I ate and came to the conclusion that I though it was the whole milk that I randomly drank with cereal today. Ever since I stopped being sick in July I have been drinking Lactose milk, plus my G-ma drinks it so I started to and though that it was healthier for you anyway.
I never really realized that this Lactaid milk was acutally causing my tummy to stay n'sync with the rest of my body.
In my head it was more like, oh less fat, and more skim, and more sweet tasting.
Unitl I decided to share some cereal with my brother, he made the cereal and I ate it...unaware of what type of milk he poured, I ate it....ALL.
Well, as the night got crispier I started to notice that i was getting cramps in my stomach and was having bad tastes in my mouth.
I just thought well this is just because I ate alot tonight, until I woke up at 2 A.M. in severe pain, not knowing what caused it?
I jumped out of bed and waddled to my mom's room asking for prayer and medicine and just HELP!
Lucky enough, my mom is somewhat of a nurse, so she gave me some tums and other things to soothe my stomach.
I don't really think that it helped much, but in the end it definitely worked to some degree.
My mom had me go through what I had eaten today that could've caused this horrific hysteria in the night.
The she remembered how I have been drinking Lactaid milk and asked me what kind of milk my brother used.
Gahh.... Now I understand, it was that whole milk!
So there you have it folks, Milk is one of my food enemies whether I want to except it or not!
So I have been in bed for about 2 days, and it was TERRIBLE!!! The medicine has done me it's service and now I say adieu
to this outrageous digestive diesase which I will never again give it authority over my body on any occasion such as this which has passed.
This prolonged nurturing has done enough to this situation and now it is to be forbidden from it's prior life form.
I am just glad that I was able to locate what has caused this impertinent fracture of the digestive system, and now it will never be able to strike down on me a burden of what once was. I say farewell to those 12 g of lactose, which will never be inhaled through my esophagus again, so that it will not cause such anguish on behalf of my digestive tract.
If your like me (anti-lactaid-ified or what not) then abide by the rules... your body will thank you!
Cheers to Health and getting through what once was, and what will never be again....
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9/15/11

Feeling Great

So today was pretty great.
In fact this whole week was great.
Today is Thursday, I believe... and I have been running (jogging or
whatever you want to call it) for 5 days this week!
I feel just so not bloated, and it feels super awesome!
I am homeschooled, so all I do is sit on my butt all day!
The thing I look forward to most everyday is well... exercising
because, it makes you feel ok and is actually quite relaxing.
The result is also a major plus but doing 3 miles a day is just so reassuring
that I am able to actually feel great about myself and not self conscious!
You have to understand that I have never really played a sport...
You may think that I'm crazy but 'no.' I think that I played soccer in 5th grade?
Anyway then I move on to weights and abdominal exercises!
Most people think that it is too much work or might be to strenuous on your body,
but honestly... do you want to look and feel healthy? I think so!
Honestly I was scared to commit to this type of exercising but trust me, you will feel
great and maintain happiness throughout the day!
I wake up at 5:30 a.m. in the morning to go running and thats how I start my day.
Now by NO means am I saying to wake up that early or run or anything...
All I am saying is enjoy the way you are, and love yourself for you.
I have learned that you are made the way you are and you cannot change that, but you can definitely change the way you
feel about yourself, which is very important so that you can maintain a healthy lifestyle.
If you do not love yourself then how can you ever really enjoy your life without accepting you for you?
Everybody is beautiful in their own way, so get out and be active... your heart and body will love you for it!
TRUST ME!!!
In the past I have struggled so much with food and my body changing. I have tried so many diets including strvation, fasting, juicing EVERYTHING!!! and it just doesn't work...for me. I have learned with my body that the key to eating healthy is porportions and the right foods. When I hit Puberty I gained weight and started to feel so uncomfortable with myself in school and in everyday life. Everytime I looked at myself in the mirror I was like, "Who is this person?" I didn't even recognize myself anymore!
Then it just hit me... let's just face it.... I was lazy (I hate to say it, but I was)!
Anyway got to get back to reality!!!
Cheers to HEALTH!!! :)
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9/14/11

Lana's Birthday

Lana turned 2!
Oh my little niece has grown up so much!
Her mother (Emily) made her a beautiful cake and cupcakes.
Gilana's theme was 'Hello-Kitty' and pink.
It was cute, she was cute...
They sang songs and danced.
Another great birthday to a wonderful great spirited little growing girl
Cheers to another blessed year!
(Lana and her cake)
 (I'm not sure if she thought it taste good... lol)
 (Kali (3) was enjoying her sister lana's party!)
 (She was saying 'Cheez')
 (The yummy multicolored cupcakes her mommy made)
 (The cake)
 (Serenity enjoying the party)
 (The yummy cupcakes)
Cheers to a great party...


9/4/11

The Last Day...

Finally...
Today is the last day I will be watching these little babies!
I love them so much but I think 10 days of babysitting is enough.
I have had a pretty good time with Bella (2 yr.) and Serenity (1 yr.) although I feel a little (lot) sleep deprived.... haha...
I'm pretty sure these little girls miss their parents so much.
At least I know what it feels like to be a full time mom, which I am definitely not ready for.
I think I could do it, but I'm not willing... yet (for a long time).
Don't get me wrong, Babies are awesome but you get to a certain point,
to where your just like, "Ok, I'm so done!"
I cannot tell you how many times I have said that.
This journey has been quite stressful and frustrating, but besides all of this ruckus,
(which is still going on as I speak)
I am so glad that I did this!
I would've blogged earlier about this, but I haven't had the time...
I have realized that timing is everything...sometimes you just have to wait for the right moment.
There is always a quote on quote "right moment" for everything.
It's just comes down to, "Our we willing to wait?"
Anyway I have learned a lot, even though I have had so much past experience!!!
Here are some of the things I learned.

1) Don't let the babies take a nap too late in the day, for too long.
2) Feed them A LOT, it makes them tired :)
3) Always pack extra sippy cups when you leave the house
4) Don't be afraid to discipline
5) Have them throw away their own diaper! (especially the bad ones)...lol
6) Try not to get to frustrated, if this does happen get some fresh air and breathe... this helps me.
7) Take a nap, when they take a nap
8) Put a lock on the pantry door!
9) When they say, "I want to eat" after they just ate and your putting them down for a nap... know it's not true
10) They can never get enough of, Dora the explorer and fruit loops
I have learned much more than this, but in the end.. 
everything turned out ok.
I just can't wait to have some freedom from this full time job :)
Here are my tiny tykes!
(Serenity)
(Bella)
Anyway, Cheers to babies!




9/2/11

As good as it gets...I feel great!

This week was pretty tough due to exercise.
I would say on a scale of 1 - 10, the hardness of running 3 miles everyday of the week turned out to be a 7.
Running 3 miles is no easy task... well for starters (like me), I don't run the whole time.
Basically, I run for 1 minute and power walk for 2 and so on....
I do this for 3 miles, it really works though, i feel a slight change in my body although yes, it has only been a week. But at least I don't feel overly bloated over my pants.
I also do abdominal and 'love handle' workouts.
I just can't wait for the 2nd week to start because that's when my weigh in is.
I am guessing I will lose about 3 lbs or so..... hopefully.
I am on a low carbohydrate slim and trim diet, you can set up your own at fitclick.com
It's totally free and I have been on it for one week. ITS WONDERFUL!!!
You can track your calories and they set up all sorts of meal plans for you.
I rest Saturday and Sunday because I don't want to overwork my body.
Other than that I am pretty sore but I am so glad that I am finally doing something  that has last me longer than 2 days.
I wish I could run on the beach though, I feel like it would be so motivating
and such a different experience... maybe when I visit FL again!
I'm really doing this...like for real! Gahhh it feels so weird... anyway
Cheers to health and a fresh new me! :)

Postpartum Blogger

Well I haven't blogged in a while.
So I feel very bad and just off schedule
So I have made time to start blogging again and telling you everything that is going on.
(Well there is way to much to tell you everything...lol!)
Basically I have been watching kids for a week now.
My parents and sister and her husband went on a cruise, on a very long 10 day vacation.
So I am babysitting 2 kids for 10 days, no biggie really, just a lot of responsibility.
Although I am extremely tired and exhausted...
Lets see... I have also been working out majorly.
Running almost 4 miles a day (i would say) definitely pays off.
My grandma flew in from FL and my Aunt just went back to PA :(
I have been very busy ever since and by the time next week starts I'm sure my schedule will be more recognized and in order.
But for now I am just taking it day by day... apparently.
Let's just say 8 hours of sleep doesn't seem like enough sleep for me during this vast journey of being a mommy.
The days aren't very simple...but my life is sure peculiar! 

8/16/11

Getting there

I am on my way to the 'Washington Dulles' airport!
I am going to Colorado to meet all friends and family, and it's been about 3 years!
I am so excited!
Huh, I did 6 1/2 hours of packing last night, and I am going to be staying in Denver Colorado!
Anyway, had a long night with packing and getting all my bags and outfits situated, to trying everything on, with all sorts of jewelry, and shoes, purses, cosmetics, toiletries... its a never ending list! Especially entertainment for the plane (Ipad, books, computer etc..)
I realized (and have known) that if your a women and you are going on a big bon voyage trip,
pack everything the night before, it's just always been one of my rules,
plus getting to the airport 2 hrs. before it takes off, just in case you run into any airport issues.
So this is me, starting my little 8 day journey to CO!
Bon Voyage!

8/12/11

6 a.m., Nuff said!

At 6 a.m.
I pull off my Covers and slip into my gym wear...
ready (not really) to go running as a part of my daily workout
You might think well, pshhh... she's crazy!
Actually I am not (maybe just a little though).
But even though I was so haggard, I persevered through the monotonous thought of running, because I truly wanted to snuggle up in my blankies and pillows!
But when I finally realized that this type of thinking was unnecessary, 
I let out a big sigh and ate a Vitamin C.
(Where I go running, right in my neighborhood!)
 (Rosie and I about to go running)
(Victory!!!)
 (So tired, and ready to take a shower, and possibly go back to bed...)
So that is how my early mornings start.
Pretty exciting....isn' it?


8/11/11

What starts my day...

AH Yes......
There it is! My morning drink, that starts my morning after an awesome sleep, maybe too awesome
that I surely need something to wake my sleepy head up!
Well look no more... I'll tell you that this is very filling and scrumptious.
Although it may not look very appetizing....just know that, it is.
This is a nice combination of 1 apple, 3 Carrots and 3 stalks of Celery.
Combine all of these and yes, you got it, one awesome flavor!
Enjoy!